Our bodies are incredible— deeply interconnected, whole in mindbodyspirit, and full of possibility.

I believe that a movement practice can be an empowering and transformative path to well-being.

And to study movement is to also study stillness. The inner movement of the mind in thought, mindset, meditation, and deep rest are integral parts of this practice.

My personal loves are dance, yoga, hiking and Restore Your Core®. Come move with me!